30 Foods that are Black
In the world of fruits and vegetables, there is one color that stands out among all the rest: black. While other fruits may be more brightly colored or have a more distinct flavor, black fruits have a unique appeal. We have prepared a list of 30 foods that are black, with their benefits, dishes, and how they are served.
Why food color is black?
The color of the food is black because of the high concentration of anthocyanins. Anthocyanins are a type of flavonoid, plant pigments ranging in color from red to blue. Black foods get their color from a high concentration of anthocyanins.
Anthocyanins are powerful antioxidants that can help protect cells from damage and may also help reduce the risk of some chronic diseases. Black foods are also a good source of fiber, vitamins, and minerals.
30 Foods that are Black
No matter which type of black fruit or vegetable you enjoy, you can be sure you’re getting a nutritious and delicious treat. So next time you’re at the grocery store, don’t be afraid to branch out and try something new – your taste buds (and your health) will thank you for it.
1. Blackberries
Blackberry is a dark-colored fruit that grows on a bush. Blackberries are usually small and round, and they have a sweet taste. Other names for blackberries include cranberries, brambles, and rubus.
Blackberries have small seeds and are often used in pies, jams, and other desserts. They are a good source of fiber, antioxidants, and vitamins. They can help with weight loss, heart health, and blood sugar control.
2. Black Coffee
Coffee that has not been flavored with milk, cream, or sugar is black coffee. It is coffee in its purest form and is often considered more bitter than coffee that has been flavored.
Black coffee is made by mixing coffee grounds with water and filtering out the coffee grounds. The coffee grounds are usually combined with hot water and then left to steep for a few minutes before being filtered out.
3. Blackcurrants
Blackcurrant is a small, round, black fruit that grows on a shrub. Blackcurrants are tart and tangy fruit that is used in many different ways. They can be eaten fresh, made into jams and jellies, or used in baking.
Blackcurrants are also a popular flavor for many different types of alcohol, including wine, liqueurs, and spirits. The blackcurrant is native to parts of Europe and Asia. It is also grown in New Zealand, Australia, and North America.
4. Black Forest Cake
Black Forest Cake is a chocolate sponge cake with layers of cherries and whipped cream. It is a famous German dessert whose name comes from the Black Forest region in Germany. It is often served with a cherry sauce or chocolate sauce.
5. Black Olives
Black Olives are a type of olive often used in Mediterranean cuisine and can be found in most grocery stores. The fruit of the black olive tree is small and round, with smooth, shiny skin. The flesh is firm and oily, with a strong, pungent flavor.
Dishes of black olive are typically made with olives that have been cured in a brine solution. The olives are then pitted and stuffed with various fillings, such as cheese, herbs, or nuts. They are often served as an appetizer or as part of a larger meal.
6. Black Pudding
A type of blood sausage, black pudding, is made by cooking blood with a filler until it is thick enough to congeal when cooled. It is then traditionally encased in a sausage casing made from the intestine, although modern manufacturers often use artificial casings. Black pudding is a popular dish in the United Kingdom, Ireland, and North America.
7. Black Rice
Black rice is a variety of rice that is high in fiber and has a nutty taste. It is a nutrient-rich grain that is high in antioxidants and has a slightly nutty flavor. Black rice, also known as purple rice, is a variety of rice high in anthocyanins.
These anthocyanins give the rice its deep purple color. Black rice is a good source of fiber and has a mild, nutty taste. Some of the countries in which black rice is particularly popular include Thailand, China, and India.
8. Black Sesame Seeds
Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant. Black sesame seeds are native to Africa and Asia. The seeds are black and have a nutty flavor. They are used in various dishes, including bread, pastries, and sauces. They’re a good source of fiber, protein, and vitamins and minerals, including copper, iron, magnesium, and calcium.
9. Black Soy Sauce
Black soy sauce is a dark-colored soy sauce that adds color and flavor to food. Black soy sauce is a sauce made from soybeans that have been fermented and then blackened. It is used in Chinese and Korean cuisine and has a strong umami flavor. This type of soy sauce has a richer flavor, and it’s slightly thicker and less salty.
10. Black Tea
Black tea is an oxidized tea, meaning the leaves are allowed to fully oxidize before they are dried. This results in a tea with a strong flavor and a deep color. Black tea contains flavonoids, antioxidants that can help prevent damage to cells. Black tea can also help lower cholesterol levels and blood pressure.
In the Western world, black tea is typically served hot with milk and sugar. This is a popular tea drink in the United Kingdom, Ireland, and the United States. Other countries, such as Russia, often enjoy their black tea with lemon.
11. Blackberry Pie
A blackberry pie is a type of pie that is made with blackberries. Blackberries are a type of fruit that is dark in color and has a tart flavor. Blackberry pies are often made with a lattice top crust, a type of crust with a design made with strips of dough.
Blackberry Pie is usually sliced and served with whipped cream or ice cream. This classic dessert is sure to please any crowd and is also relatively easy to make. Blackberry Pie is a traditional dessert in America and is often served at Thanksgiving and Christmas dinners.
12. Blackened Chicken
Blackened chicken is a chicken dish typically made by coating the chicken in a mixture of spices and then cooking it in a hot skillet. The result is a slightly charred chicken on the outside and very flavorful. This dish is often served with rice and vegetables and is a popular dish in the United States.
13. Blackened Fish
Blackening is a cooking technique, and fish cooked with this technique is called blackened fish. The fish has been cooked with blackening seasoning, typically made with paprika, cayenne pepper, garlic, and other spices.
The fish is cooked in a very hot pan until the seasoning forms a dark crust on the outside of the fish. Blackened fish is often served with rice and vegetables.
14. Black Cherry
Black cherry is a type of cherry that is black. It’s found in North America, Europe, and Asia. The tree is small to medium-sized, and the fruit is dark red to black. Black cherry is a small fruit with a sour taste and is used in many foods like pies, jams, desserts, and drinks.
15. Black-eyed Peas
The black-eyed pea, also called the cowpea, is a legume native to Africa. The black-eyed pea is a popular food in many parts of the world, especially in the Southern United States, where it is often used in Hoppin’ John, a dish made with rice and black-eyed peas.
Black-eyed peas are an excellent source of protein, fiber, and vitamins and can be cooked in various ways to suit any taste. They are also low in fat and calories, making them a healthy choice for any meal.
16. Black Sapote
Black sapote is a type of fruit native to Mexico and Central America. The fruit is dark green or black and has a soft, custard-like texture. The flavor of the black sapote is similar to that of a chocolate pudding or a chocolate cake.
Lack Sapote is a popular ingredient in desserts and smoothies. The fruit is also known for its health benefits. It is high in fiber and vitamin C and contains antioxidants and minerals such as potassium and magnesium.
17. Black Garlic
Black garlic is a type of fermented garlic that has a sweet and savory taste. It is often used in Asian cuisine and has many health benefits. These benefits include reducing inflammation, boosting immunity, and improving heart health.
It can be a flavoring agent in savory and sweet dishes. It is also said to have health benefits such as boosting the immune system, improving circulation, and helping fight cancer.
18. Black Ginger
Black ginger, or black galangal, is a rhizome of the plant Alpinia officinarum. It is native to China, Indonesia, and Thailand. The rhizome is used as a spice in Asian cuisines. It has a strong, pungent flavor and is often used in curries and other savory dishes.
Some of the benefits of black ginger include its ability to help with nausea, vomiting, and indigestion. Additionally, black ginger can help boost the immune system and increase circulation.
19. Black Apple
A black apple is a type of apple that has been ripened to the point of being black. The skin of a black apple is typically darker than that of a regular apple, and the flesh is often darker. Black apples are said to have a sweeter taste than their lighter counterparts.
Black Apple is rich in antioxidants, which can help to protect the body against free radical damage. It’s also a good source of fiber, vitamins, and minerals. Additionally, the fruit has been shown to have anti-inflammatory and anti-cancer properties.
20. Black Grape
Black Grape is a type of grape that is typically used to make wine. The grape is black and has a slightly sweet taste. Black grapes are a good source of vitamins A, C, and K, as well as potassium and manganese.
All of these nutrients are important for maintaining good health. Furthermore, black grapes have anti-inflammatory properties, which can benefit those with conditions such as arthritis.
21. Black Sapote
The black sapote is a fruit native to Mexico and Central America. The fruit is black and has soft, custard-like flesh. Black sapote, also known as chocolate pudding fruit.
The fruit is round or oval and has dark green or black skin. The fruit’s flesh is dark brown or black and has a custard-like consistency. The flavor of the fruit is similar to chocolate pudding or chocolate cake.
22. Black Mushrooms
Black mushrooms are fungi that have a black or dark brown cap. They are found in wooded areas and are often used in cooking. There are many dishes that you can make with black mushrooms.
Some people fry them, while others sauté them. Many recipes use black mushrooms as the main ingredient, which can be a delicious and healthy addition to any meal.
Black mushrooms can boost the immune system, fight cancer, improve digestive health, and increase energy levels. Additionally, they are a good source of antioxidants and help protect the body against free radicals.
23. Black Quince
The black quince is a type of fruit that is native to Iran. The fruit is small and round and has black skin. The black quince’s flesh is white and said to have a sweet, floral flavor.
The black quince is used in a variety of dishes, both sweet and savory. The fruit can be eaten fresh or cooked and used in jams, jellies, and pies. The black quince is also a popular ingredient in Persian cuisine.
24. Black Soybeans
Black soybeans are a variety of soybean that is native to East Asia. They are used in various dishes, including soups, stews, and stir-fries. Black soybeans have a slightly sweeter flavor than other soybeans, and they are also higher in protein and fiber.
Black soybeans are rich in nutrients, including fiber, protein, and antioxidants. They also contain phytochemicals that may promote health. Black soybeans may help lower cholesterol and blood pressure and reduce the risk of cancer.
25. Black Kale
Black kale is a type of leafy green vegetable that is part of the cabbage family. It has a deep purple or black color, and its leaves are slightly tougher and more bitter than other types of kale. It is used in salads or as a side dish. Black kale is a good source of vitamins A, C, and K, fiber, and antioxidants.
26. Black Lentils
Black Lentils, called Beluga Lentils, are small, black, lens-shaped legumes. They have a firm texture and a nutty flavor and are often used in Indian and Middle Eastern cuisine. Black Lentils are high in protein and fiber and are a good source of iron and folate.
27. Black Chard
Black chard, also known as Swiss chard, is a leafy green vegetable part of the beet family. It has a slightly bitter taste and is often used in soups or sautéed as a side dish. The leaves are dark green, and the stalks are a deep red.
It is a good source of vitamins A, C, and K and magnesium, potassium, and iron. Black chard has many health benefits, including reducing inflammation, improving blood sugar control, and aiding in weight loss.
28. Black Turtle Beans
Black turtle beans are a type of common bean that is native to the Americas. They are small, black, and kidney-shaped. Turtle beans are used in many cuisines, including Mexican, South American, and the Caribbean.
They are often used in soups and stews and can also be used as flour or to make a coffee-like drink. They are a popular ingredient in Latin American cuisine and are a good source of protein, fiber, vitamins, and minerals.
29. Black Fig
A black fig is a type of fig that is black. Black figs are not as sweet as other types of figs, but they have a unique flavor that many love. They are also used in some desserts, and they are popular snack food.
Black Figs are famous in many countries, but they are especially well-known in Greece. Some benefits of black figs include their high fiber content, which can help with digestive issues and weight loss, and their potassium content, which can help lower blood pressure. Additionally, black figs are a good source of antioxidants and have anti-inflammatory properties.
30. Black Eggplant
A Black Eggplant is a type of eggplant that is typically black. This eggplant is often used in Asian cuisine and can be found in many Asian markets. Black Eggplant is said to have a slightly sweeter flavor than the traditional purple eggplant.
It is a popular ingredient in Asian cuisine and is often used in stir-fries, curries, and soups. The black eggplant is a good source of vitamins A and C and is also a good source of fiber.
