Eggs are a staple in many people’s diets, and hard boiled eggs are a convenient and easy way to add protein and nutrients to your meals. But if you’re trying to watch your calorie intake, it’s important to know how many calories are in a hard boiled egg.
Quick Answer: A hard-boiled egg contains about 78 calories. The nutritional content of a hard-boiled egg depends on its size and the specific egg used. On average, a large hard-boiled egg contains about 78 calories, 6 grams of protein, and 5 grams of fat. It also contains trace amounts of carbohydrates, fiber, vitamins, and minerals.
Hard-boiled eggs are a good source of high-quality protein, which is important for building and repairing tissues in the body. They are also a good source of several nutrients, including vitamin D, selenium, and choline.
Calories in a Hard-Boiled Egg: The Basics
Generally, a medium-sized hard boiled egg contains about 70-80 calories, depending on its size and preparation method.
This is significantly lower than other protein sources such as meat or dairy, making eggs a great option for limiting calorie intake.
The majority of the calories in a hard boiled egg come from its protein and fat content. One hard boiled egg contains about 6 grams of protein and 5 grams of fat.
Most of this fat is healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and improve heart health.
The Role of Egg Size
The number of calories in a hard-boiled egg can vary depending on its size. A small egg contains about 50-60 calories, while a large egg contains about 90-100 calories.
If you’re trying to keep your calorie intake in check, it’s important to be mindful of the size of the eggs you’re consuming.
Eggs are a Nutrient-Dense Food
In addition to their protein and fat content, eggs are also a good source of vitamins and minerals.
One hard boiled egg contains about 10% of the daily recommended value of vitamin D, as well as smaller amounts of other vitamins and minerals such as vitamin A, vitamin B12, and selenium.
Eggs are also low in carbohydrates and have no sugar, making them suitable for those following a low-carb or ketogenic diet.
Overall, hard-boiled eggs are a nutritious and low-calorie protein source that can be easily incorporated into various meals.
Whether you’re looking to add some protein to your breakfast, pack a quick snack for work, or add some extra nutrients to your salad, hard-boiled eggs are a great choice.