12 Foods That Replace Optavia Bars
Optavia bars are a convenient way to get your daily dose of protein, but they don’t exactly offer the best nutritional value. Optavia bars are made with soy protein, which isn’t the healthiest ingredient, especially if you’re trying to lose weight.
If you’re looking for an alternative to Optavia bars, then you should try these 12 foods that are better than Optavia bars for losing weight.
12 Foods That Replace Optavia Bars
If you’re looking for a healthy alternative to the Optavia bar, these 12 foods are an excellent place to start. These are some of the best foods you can eat to replace Optavia bars and help you lose weight.
01. Homemade Protein Bars
Homemade protein bars are great because they are healthy and easy to make. They are also a great snack for when you are on the go. You don’t need to worry about having a lot of fat or calories because these bars are low in fat. They are also effortless to make. You can make them in your kitchen and keep them in your fridge or pantry.
Ingredients:
Steps:
- Preheat the oven to 350 degrees Fahrenheit and line a 9×13 baking pan with parchment paper or foil.
- Grind the oats into flour by putting them in your blender or food processor. You can use whole oats, which will still turn into a fine flour; make sure you blend long enough to get it smooth!
- Next, add the peanut butter, ground oats, and honey together until combined well; then throw in those mini chocolate chips too!!
2. Cucumber and Cream Cheese Rollups
This is the pick for you if you’re looking for something simple and satisfying. You only need some cream cheese, cucumber, and a little salt. Slice up your cucumber and spread on the cream cheese—and enjoy!
This recipe will take less than ten minutes to make and can be eaten as a snack or meal replacement. It’s also perfect for bringing with you on the go!
3. Hard-Boiled Eggs
Hard-boiled eggs are an excellent replacement for Optavia bars. They’re easy to make and even easier to store. Plus, they last a long time and taste great too!
Here’s how to do it:
- Place the eggs in a pot and cover them with cold water by one inch.
- Bring the pot of water and eggs to a boil over high heat.
- Turn off heat, cover, and let sit for 10 minutes (timing may vary depending on how soft or hard you like your yolks).
- Drain out excess water from the bottom of the pot or use tongs or a slotted spoon when removing eggs from hot water.
4. Strawberries and Cream Frozen Yogurt Bites
Strawberries and frozen cream yogurt are one of my favorite snacks, and it’s also a great way to get rid of that extra fat. If you love strawberries and cream, you’ll love these frozen yogurt bites. You can make them at home, and they are easy to make.
You can get strawberries and cream frozen yogurt bites at any grocery store. They are great because they are low in fat and high in protein.
5. Vegetarian Salads with Protein
Vegetarian salads are a great way to get protein and other nutrients without consuming animal products. The vegetables and fruits in these salads are full of vitamins and minerals. They also contain fiber and antioxidants.
If you’re looking for a vegetarian salad packed with protein, try a spinach salad. Spinach salad is a great choice. It is filled with protein and is also low in calories. It’s a great way to get your daily protein intake.
6. Spinach and Feta Mini Quiches
Using a muffin tin is an easy way to make mini quiches that feel like a treat, but you don’t have to feel guilty about eating them because they’re not as high in calories or fat as regular quiches.
To make these delicious spinach and feta mini quiches, preheat the oven to 350 degrees Fahrenheit (or 180 degrees Celsius). Grease your muffin tins with olive oil spray or butter; you can also use parchment paper instead of greasing if you prefer not to have any oil residue on your food.
Fill each cup about 2/3, complete with whole wheat pastry flour mixed with salt and pepper to taste (you may also want some garlic powder). Add finely chopped red bell peppers into each cup and finely chopped onion and sauté mushrooms until tender, then tosses in raw baby spinach leaves until wilted (about 10 minutes).
Finally, mix crumbled feta cheese, beaten eggs (or egg whites), milk, shredded mozzarella cheese, and parmesan cheese until well combined before baking for 30–35 minutes at 350 F or 180 C according to preference (mine was perfect after 30 minutes!).
7. Homemade Trail Mix
Trail mix is a snack you can make with various ingredients. You’ll find trail mix on the shelves at most grocery stores, but it’s easy to make your own at home, and that way, you can tailor it to suit your tastes and dietary needs.
Trail mix is low in calories and high in fiber, which helps with digestion, weight loss, and overall health. It’s also higher in protein than other snacks like granola bars. The dried fruit makes this snack more filling than if you just ate raw nuts by yourself.
To make trail mix:
Combine all ingredients in a large bowl until thoroughly combined; then spread onto wax paper or parchment paper-lined baking sheets (you may need two). Allow to dry overnight before storing in an airtight container or resealable bag; sprinkle with extra salt if desired before serving. Some good choices for nuts include almonds, walnuts, or pecans; for seeds, try sunflower seeds or pumpkin seeds; both types of dried fruit, such as raisins or cranberries, would work; well too!
8. Steamed Broccoli and Cheddar Cheese
Another easy way to get your fill of veggies is steaming broccoli, which you can easily do in the microwave for about four minutes. You can also stream it on the stovetop (be sure not to overcook it).
Once your broccoli is ready, add cheddar cheese and combine them in a bowl. Serve with some whole wheat crackers or pita bread and use it as a side dish at dinner tonight! If you’re feeling extra hungry, try adding lean protein like chicken breast or tuna fish—this will help increase satiety while keeping calories low.
9. Tuna Wrap with Lettuce, Tomatoes, and Olives
Tuna is a good source of protein, which helps you feel fuller for longer. Tuna also contains omega-3 fatty acids and vitamin D, which are important for a healthy body. Tomatoes are a good source of vitamin C and lycopene.
Olives are high in monounsaturated fats, making them beneficial to heart health because they reduce blood pressure and cholesterol levels while lowering your risk for heart disease by preventing the oxidation of low-density lipoprotein (LDL) cholesterol—the “bad” kind—while raising your level of high-density lipoprotein (HDL), or “good,” cholesterol.
Wraps are one of the best foods you can eat because they’re full of fiber and protein but still low in calories, so they’ll keep you feeling full without adding too many sweets into your diet!
10. Greek Yogurt with Berries and Chia Seeds
Greek yogurt is a good source of protein, which many people find helpful when trying to lose weight. It also contains live cultures that may improve digestion and boost immunity.
Berries are high in antioxidants, which help fight oxidative stress and inflammation; this can help reduce the risk of chronic diseases like heart disease and cancer. And chia seeds are rich in fiber as well as omega-3 fatty acids—both important for heart health—and they’re also loaded with calcium, magnesium, and potassium.
So while you can use any Greek yogurt in your parfait (Greek or non-Greek), berries add flavor and nutrients to this dish (you don’t have to use blueberries here; raspberries or blackberries will work just fine). And if you don’t want your chia seeds raw but still want their benefits? You can toast them before adding them to the parfait!
11. Homemade Oatmeal Cookie Bites
These Homemade Oatmeal Cookie Bites are the perfect replacement for Optavia Bars. Not only do they taste incredible, but they’re also super easy to make and low in sugar!
To make these treats, you will need:
- 1 cup quick oats
- ½ cup peanut butter (or another nut butter)
- ¼ cup honey (optional)
- ¼ teaspoon vanilla extract
12. Ham and Swiss on a Whole Wheat Bagel Thin
Replace the ham and Swiss with a low-fat turkey breast. Add a slice of tomato and some mustard, mayonnaise, or olive oil (if you feel fancy). Use low-fat cheese.
You can also replace the whole wheat bagel thin with an English muffin or toast your bread! You’ll save even more fat that way.
Conclusion
So many delicious and healthy foods can replace your Optavia bars, and you might find that you enjoy them even more. Remember to eat so you don’t overeat when switching from bars to these other options. Also, use the portion control guidelines set by your health coach to make sure that you’re not over or under-eating for your individual needs.
