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Rice Krispie Treats are not healthy. They are high in sugar and calories, and low in nutrients. A single Rice Krispie Treat can have over 40 grams of sugar, which is more than the recommended daily amount for adults.
They also contain little to no fiber or protein, which means they will not keep you full for long. If you are looking for a healthy snack, try something that is high in protein or fiber, such as nuts or seeds.
The average serving of rice Krispies contains about 33 grams of carbs and is high in refined sugar. These sugars are also associated with an increase in teeth and mouth aches.
If you want to make healthy rice Krispie treats, you can follow these simple steps:
You will need the following:
- Rice Krispies cereal
- Unsalted butter
- Pure maple syrup
- Vanilla extract
- Almond extract
- Nut butter
The vanilla extract will help you to achieve a good flavor.
You can also use nut butter that have a different flavors. You can also add chia seeds to your cereal. These will help to hold the mixture together. You can also add nuts and dried fruit to create a trail mix look.
You can use any type of cereal you prefer. You may also want to use vanilla extract for a deeper flavor.
You can also use a non-stick spray to help you mix the ingredients. You can also add marshmallow fluff to the mixture. But be careful that you don’t add too much butter, or you’ll get a sour taste.
See Also: How Do You Turn Rice Into Rice Krispies