Does Watermelon Make You Poop and Cause Diarrhea?

Watermelon is a delicious summer fruit, round or oval, with a green or yellow rind with red, pink, or orange flesh, full of small black seeds. The fruit is typically low in calories and high in vitamins A, B, and C, as well as potassium and magnesium. 

Watermelon is also a good source of lycopene, antioxidants, amino acids, and hydration, as they contain 92% water. 

However, there is a common belief that watermelon can make you poop and cause diarrhea. So, let’s take a closer look at the science behind this claim.

Does watermelon make you poop and cause diarrhea?

When you overeat watermelon, you may experience diarrhea and poop more than usual. Watermelon contains soluble fiber and is a natural diuretic and laxative, which can aid in softening stools, promoting bowel movements, and making you poop. Watermelon also contains sorbitol, a sugar that can cause diarrhea in some people.

Research has also shown that watermelons can help to improve heart health, reduce inflammation, and prevent certain types of cancer. The sugar content in watermelons is higher than that of other fruits, making them a sweet and refreshing treat.

In this guide, we’ll discuss everything you need to know about watermelons and their effects on your digestive system, how it impacts your health, and how to take precautions.

Does Watermelon Make You Poop and Cause Diarrhea

Does Watermelon Make You Poop?

Watermelon is a natural laxative. The high water content in watermelon helps to soften stools and promote bowel movements and make you poop. Additionally, watermelon is a good fiber source, essential for healthy digestion.

Does Watermelon Cause You to Poop Quickly?

Watermelon contains a significant amount of water and fiber. When water and fiber mix in the intestines, they create a soft, bulky stool that is easy to pass.

This combination of water and fiber helps to move food quickly through the digestive system, which is why watermelon can cause you to poop soon.

Is It Normal When Watermelon Makes You Poop?

Watermelon is a diuretic that helps your body get rid of excess water. If you eat watermelons, you may need to go to the bathroom more often. This is perfectly normal and nothing to worry about.

However, if you overeat watermelon, it can cause diarrhea. So, if you are experiencing watery stools after eating watermelon, it is best to cut back on your eating amount.

Why Does Watermelon Make You Poop?

Watermelon makes you poop because it contains a lot of water and fiber. When you eat watermelon, your body breaks down the water and fiber and uses them for energy and to keep your digestive system moving.

It also contains a type of sugar called sorbitol. Sorbitol is a natural laxative, which means it can help you poop.

What Should You Do If Watermelon Makes You Poop?

If you are taking watermelon and it makes you poop, you should make the following recommendations:

  • If watermelon makes you poop, you should try to eat other fruits and vegetables high in water content.
  • You should also drink plenty of water throughout the day to stay hydrated.
  • If you are still having trouble, you may want to try a natural laxative such as prune juice or prunes.
  • It is probably best to avoid eating foods high in sugar or fat, as these can worsen your symptoms.
  • If your symptoms persist, you should see a doctor rule out other potential causes.

Can Watermelon Make You Poop More?

When you eat watermelon, your body can quickly break it down and use it for energy or store it as glycogen. Glycogen is stored in the liver and muscles for later use. 

However, the body can only keep the glycogen it needs. When you eat a lot of watermelon or other high-glycemic foods, the body will convert the excess glycogen into glucose, send it to the intestines for elimination, and make you poop more.

Can You Get Diarrhea from Watermelon?

Watermelon contains a compound called cucurbitacin. Cucurbitacin is a bitter substance that can cause diarrhea. When watermelon is consumed in large amounts, it can cause the stomach to empty its contents more quickly.

Additionally, Watermelons are almost 92% water, which is why consuming too much can lead to diarrhea. Eating a lot of anything high in water content can cause your stool to become watery. Watermelons are also high in fiber, which can have a laxative effect.

Is It Normal When Watermelon Gives You Diarrhea?

Watermelon is normal to cause diarrhea because of its high water content, which acts as a laxative and loosens your stool. It also contains a significant amount of sugar. 

When these two things combine, they can cause diarrhea. Watermelon can also be a problem if you have an underlying condition like irritable bowel syndrome.

Why Does Watermelon Give Me Diarrhea?

Watermelon is a member of the Cucurbitaceae family, which includes cucumbers and squash. The Cucurbitaceae family contains a compound called cucurbitacin, a strong laxative. There are side effects of consuming watermelon in large quantities, the body cannot process the cucurbitacin quickly enough, and it acts as a laxative and gives you diarrhea.

Lastly, watermelon may trigger your symptoms if you have a gastrointestinal condition like irritable bowel syndrome. If you’re experiencing diarrhea after eating watermelon, you should avoid the fruit and speak with your doctor.

What Should You Do If Watermelon Gives You Diarrhea?

If you experience diarrhea after eating watermelon, there are a few things you can do to help ease your symptoms:

  • Drink plenty of fluids. This will help replace any fluids you may have lost due to diarrhea.
  • Eat smaller meals. Eating smaller meals will help to ease your digestive system.
  • Avoid spicy and fatty foods. These types of foods can aggravate your symptoms. Choose a watermelon that is ripe and fresh.
  • Get plenty of rest. Getting enough rest will help your body to heal.
  • Practice good hygiene, including washing your hands frequently and avoiding contact with others who are sick. See your doctor. If your symptoms persist.

What Is the Effect of Watermelon on Constipation?

Watermelon is a fruit that is high in water content and is often used as a natural remedy for constipation. The watermelon’s high water content helps soften the stool and makes it easier to pass. Watermelon is also a good fiber source, vital for good gut health.

It is also a natural diuretic, so it can help to flush out toxins and excess water from the body. The electrolytes in watermelon also help to regulate bowel movements. That’s why watermelon is a natural laxative and can help relieve constipation. 

How Does Watermelon Affect the Smell of Your Poop?

Watermelon is high in water content and fiber. When these two ingredients combine, they can cause gas and bloat. This can increase the amount of methane and sulfur in your digestive system, which can make your poop smell bad. Additionally, the sugar in watermelon can cause your stool to smell sweeter than usual.

That is why some people say it makes their poop smell sweeter, while others say it has no effect. If you’re curious about how watermelon affects your digestive system, there’s no harm in giving it a try. Just be sure to eat in moderation, as too much fiber can lead to diarrhea.

Can Watermelon Cause Bowel Movements?

Watermelon is a type of fruit that can cause bowel movements. The water content in watermelon can soften stools and make them easier to pass. 

Watermelon is a good source of fiber, which can promote regularity. If constipated, eating watermelon may help relieve your symptoms.

Watermelon is also a natural laxative and can help to promote regularity in the bowels. However, overeating watermelon at once can cause diarrhea. Therefore, it is best to eat watermelon in moderation.

Can Watermelon Make You Fart?

Watermelon is a gas-producing fruit. The gas is produced when the sugar in the watermelon is fermented by the bacteria in your intestines. 

This is also because it contains a lot of soluble fiber, which is a type of fiber that breaks down quickly in your intestine. 

Soluble fiber is found in other fruits and vegetables like apples, pears, and oats. When this type of fiber breaks down, it produces gas. So, Watermelon is one of those foods that can make you fart.

Is Watermelon a Natural Laxative?

Watermelon is a natural laxative because it contains significant amounts of water and fiber. Fiber is essential for promoting regularity and preventing constipation, while water helps to keep the digestive system hydrated and working correctly. 

Watermelon also contains a compound called cucurbitacin, which has been shown to have laxative effects. 

Watermelons are also rich in vitamins A, B, and C, as well as potassium and magnesium. These nutrients in watermelon work together to soften stools and promote regularity.

What Effect Does Watermelon Have on Stool Color?

Watermelon has a laxative effect on stool color. It can cause the stool to become watery and pale in color. It can also cause the stool to float.

The high water content in watermelon helps soften the stool and add bulk, which can help improve the stool’s color. Watermelon also contains a good amount of fiber, another essential nutrient for improving stool color. 

Fiber helps to add bulk to the stool and can also help to bind water and other nutrients, which can help to enhance the color of the stool.

Can Watermelon Make You Poop Red?

Watermelon may cause red stools due to its high lycopene content. Lycopene is a red pigment found in watermelon and other red fruits. 

When watermelon is eaten, the food coloring can seep into the intestines and give a red color to the stool, making you poop red.

 So, if you eat watermelon and your stool turns red, there’s no need to be alarmed, as it is considered a harmless side effect of watermelon.

Does Watermelon Make You Poop Black?

Watermelon is a healthy fruit that is high in water content. It is thought to have a laxative effect on the body and may cause black stools. Black stools are not a cause for concern and are not a sign of a severe health condition.

If you experience black stools after eating watermelon, drink plenty of fluids and eat other high-fiber foods to help soften your stools.

Does Watermelon Make You Poop Seeds?

Yes, watermelon makes you poop seeds. When you eat watermelon, the seeds travel through your digestive system and end up in your stool.

The seeds in watermelon also contain a compound called cucurbitacin E, which has been shown to have laxative effects. So, if you eat a lot of watermelons, you may find yourself pooping more often than usual.

Does Watermelon Make You Poop Green?

The green color in your stool is most likely from undigested chlorophyll, which is found in green plants. Chlorophyll is not digestible, so it may appear in your stool if you have eaten watermelon or other green foods. Talk to your doctor if you’re concerned about the green color in your stool.


To sum up, watermelon causes diarrhea and makes you poop because of its high water and fiber content. When these two things mix, they can create a watery and loose stool, and when you eat too much watermelon, your body tries to absorb all the water and fiber, which can cause diarrhea.

While this may be unpleasant, it is usually not severe and will pass within a day or two. To avoid this, you can try eating watermelon in smaller amounts or avoiding it altogether if you are prone to diarrhea.

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