Does Papaya Make You Poop and Cause Diarrhea?

Papaya is a tropical fruit rich in vitamins, minerals, and antioxidants. The fruit is typically round or pear-shaped, and it has a soft, juicy flesh that is orange or pink in color. It is often eaten as a snack or used as an ingredient in smoothies, salads, and other dishes.

If you’re looking for a natural way to relieve constipation, you may have heard that papaya can help.

Does papaya make you poop, and can it cause diarrhea?

Yes, papaya can make you poop and cause diarrhea because papaya contains an enzyme called papain that is known to break down food. When taken in large amounts, papain can act as a laxative, cause diarrhea, and make you poop. The high fiber content in papaya can also cause digestive issues like gas and bloating. For these reasons, it’s best to eat papaya in moderation. 

The health benefits of papaya are many and include a lower risk of heart disease, arthritis, and cancer. It is also beneficial for the skin and the immune system.

In this guide, we’ll cover everything you need to know about papaya, how it affects your digestive system, and health precautions.

Does Papaya Make You Poop and Cause Diarrhea

Does Papaya Make You Poop?

Papaya makes you poop because it contains a high concentration of a natural laxative called papain. Papain is a proteolytic enzyme that breaks down proteins into smaller peptides and amino acids. 

When you eat papaya, the papain is released from the fleshy pulp and begins to work on the proteins in your food.

This action of papain stimulates peristalsis, the wave-like muscle contractions that push food through your digestive system. The result is increased bowel movements and, ultimately, softer stools.

Does Papaya Cause You to Poop Quickly?

Papaya contains high levels of water and fiber, which help soften stools and speed up bowel movements. When you eat papaya, your body produces more bile, which helps break down the food you’ve eaten and move it through your intestines.

For this reason, papaya is often recommended as a natural remedy for constipation. All of this activity can lead to quick and easy bowel movements.

Is It Normal When Papaya Makes You Poop?

Papaya is a tropical fruit that is rich in fiber and digestive enzymes. When these digestive enzymes come into contact with water, it forms a gel-like substance that helps lubricate the intestines and makes waste easier to pass through. That’s why it’s normal for papaya to make you poop.

Papaya is also a natural laxative. When eaten, papaya stimulates bowel movements by increasing the water content in the intestines and softening the stool.

Why Does Papaya Make You Poop?

Papaya makes you poop because it contains an enzyme called papain that breaks down proteins. When this enzyme comes into contact with food in your stomach, it breaks down the proteins into smaller pieces.

This process of breaking down proteins into smaller pieces is called digestion. The smaller amounts of protein are absorbed into your bloodstream and used by your body for energy.

What Should You Do If Papaya Makes You Poop?

If you are eating a lot of papayas and it is making you poop, there are a few things that you can do:

  • Reduce the amount of papaya you consume.
  • Add fiber to your diet to help with bowel movements.
  • Drink plenty of fluids.
  • Stick to bland, easy-to-digest foods like rice, toast, and bananas.
  • For a healthy digestive system, you should also consume probiotics.

Can Papaya Make You Poop More?

Papaya can stimulate peristalsis, the contracting and relaxing of the muscles pushing food through your intestines.

This can help move food and waste products through your digestive system more quickly, leading to more frequent bowel movements and making you poop more.

It also contains a high amount of fiber, which is a type of carbohydrate that the body cannot digest. When consumed papaya, the fiber will absorb water and add bulk to the stool, which can help to stimulate bowel movements.

Can You Get Diarrhea from Papaya?

Papaya contains a chemical called papain. This chemical can break down food in the stomach and cause diarrhea.

If you overeat papaya, the papain can break down the proteins in your intestines, causing diarrhea. It also contains high levels of water and fiber, leading to diarrhea.

When you eat papaya, it can help your body to better digest proteins and plant fibers. You may have loose stools or diarrhea when your body digests these things more easily.

papaya with seeds

Is It Normal When Papaya Gives You Diarrhea?

There is an enzyme called papain found in papaya that can degrade proteins. When this happens inside your gut, it can cause diarrhea.

If you have diarrhea after eating papaya, it’s probably because your body is trying to get rid of papain.

So, it is normal when papaya gives you diarrhea because it is a high-fiber fruit that can stimulate bowel movements.

Why Does Papaya Give Me Diarrhea?

There are a few different reasons why papaya gives you diarrhea:

  • Some people are allergic to papain and can experience diarrhea after eating papaya.
  •  Papaya contains a digestive enzyme called papain that can break down proteins and cause diarrhea.
  • It also contains a high amount of fiber, which can cause diarrhea in some people.
  • Papaya is a low-acid fruit that can irritate the stomach and cause diarrhea.

See Also: Can You Vacuum Seal Green Papaya

What Should You Do If Papaya Gives You Diarrhea?

If you are experiencing diarrhea after eating papaya, there are a few things you can do to help ease your symptoms:

  • Drink plenty of fluids to help replace those lost through diarrhea.
  • You should eat small, frequent meals instead of large ones.
  • Take an over-the-counter medication such as loperamide to help slow down your bowel movements.
  • You should avoid eating food that is high in fat or fiber.
  • See your doctor if your symptoms are severe or if they last for more than a few days.

What Is the Effect of Papaya on Constipation?

Papaya contains pepsin, a digestive enzyme that can help break down dietary fiber and make it easier to digest. It has a laxative effect on the body and can help to relieve constipation.

The fruit also contains an enzyme called papain, which is thought to aid in digestion and help relieve constipation.

Some people may experience mild side effects from eating papaya, such as gas or bloating, but these symptoms are typically short-lived.

How Does Papaya Affect the Smell of Your Poop?

Some people say that their poop smells sweeter after eating papaya. Others find that it smells more intense or “pungent.”

Papaya is often eaten for its sweetness and nutritional value. The papaya enzyme, papain, is sometimes used as a digestive aid.

Papaya is also a natural fiber source that can help keep your poop from being too smelly. All of these factors may contribute to how papaya affects the smell of your poop. 

Can Papaya Cause Bowel Movements?

Papaya does have the potential to cause bowel movements. This is because papaya contains a good amount of fiber that helps to promote regularity in the digestive system and can also help to relieve constipation.

However, if you eat a lot of papayas or eat them on an empty stomach, you may experience diarrhea.

Additionally, papaya can help increase the amount of water in the intestine, which can help to loosen the stool and make it easier to pass.

Can Papaya Make You Fart?

Papaya can make you fart because it contains a sugar called raffinose. Raffinose is a sugar not broken down by the human digestive system. When raffinose reaches the large intestine, it is fermented by bacteria, which produces gas.

papaya pieces

Is Papaya a Natural Laxative?

Yes, papaya is a natural laxative for a few reasons: 

  • For one, it contains papain, an enzyme that helps with digestion.
  • Papaya also has a high water content, which helps to keep things moving along smoothly in the digestive tract.
  • Additionally, papaya is a good source of fiber, which also helps to promote regularity.

What Effect Does Papaya Have on Stool Color?

Papaya has a softening effect on a stool and can help to alleviate constipation. The enzyme papain also has a role in stool color, as it can help to break down proteins that can cause stool to appear darker, so the papaya is also thought to have a positive effect on stool color.

Can Papaya Make You Poop Red?

Papaya contains an enzyme called papain, which is known to help with digestion. However, papain can also break down red blood cells, leading to red stool.

If you experience red stool after eating papaya, it is most likely due to the papain and is nothing to be concerned about.

Does Papaya Make You Poop Black?

When papaya ate in large quantities, it can cause black stools. This is because the papaya skin and seeds contain a pigment called papaya latex, which is black.

When this pigment comes into contact with the digestive tract, it can cause the stools to turn black.

Does Papaya Make You Poop Seeds?

Yes, papaya does make you poop seeds. The high fiber content in papaya seeds can help to bulk up stool and make it easier to pass.

Additionally, the papaya enzymes can help break down food and make it easier to digest. For these reasons, papaya may indeed make you poop seeds.

Does Papaya Make You Poop Green?

The green color in your stool is due to the presence of bile. Bile is a greenish-brown fluid produced by your liver and stored in your gallbladder. The bile is excreted into your small intestine when you eat. 

When you eat papaya, the papain enzyme also breaks down the proteins in your food, releasing the bile into your intestine. This explains why you may have green stool after eating papaya.


To sum up, papaya contains a natural laxative called papain, which is why it is often used as a home remedy for constipation.

However, overeating papaya can cause diarrhea. It breaks down proteins, and when it comes into contact with the lining of the intestines, it can cause irritation and inflammation.

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