11 Best Tomato Puree Substitutes
Tomato puree is a thick, red sauce made from cooked and strained tomatoes. It is used as a base for many other sauces and dishes, or it can be eaten on its own. Tomato puree is high in vitamins and minerals and is a good fiber source.
In this guide, we’ll discuss the best tomato puree substitutes, how you can use them, and some of their benefits.
What are the Best Tomato Puree Substitutes?
Here is the list of the 11 Best Tomato Puree Substitutes:
1. Tomato Sauce
Tomato sauce is made from tomatoes, usually cooked and sometimes mixed with other ingredients such as onions, garlic, and herbs.
Tomato sauce is a good substitute for tomato puree because it is less processed and has a more fresh flavor. Tomato puree is more processed and has a more concentrated flavor.
Some benefits of tomato sauce are that it is a good source of lycopene, an antioxidant, and can also help lower cholesterol.
2. Crushed Tomatoes
Crushed tomatoes are a type of tomato product. The tomatoes are crushed and then strained to remove the seeds and skins.
The resulting product is a thick, chunky sauce. Crushed tomatoes are commonly used in Italian and Spanish dishes.
Crushed tomatoes can be used as a substitute for tomato puree. When using crushed tomatoes as a substitute for tomato puree, you will need to use a higher proportion of crushed tomatoes in the tomato puree.
For example, if the recipe calls for 1 cup of tomato puree, you will need to use 1.5 cups of crushed tomatoes.
Some benefits of crushed tomatoes include their high nutrient content, ability to aid in weight loss, and their role in promoting heart health. Crushed tomatoes are also a good source of antioxidants and have anti-inflammatory properties.
3. Tomato Paste
Tomato paste is a thick, dark red paste made from tomatoes. It is used as a cooking ingredient in many cuisines. Tomato paste is made by cooking tomatoes for a long time until they break down into a thick, dark red paste.
It is then strained to remove the seeds and skin. Tomato paste is high in lycopene, an antioxidant linked to several health benefits.
Tomato paste is a good substitute for tomato puree because it is more concentrated and has a richer flavor.
Some benefits of tomato paste are that it is a good source of lycopene, a powerful antioxidant, can help improve heart health, and may help lower the risk of some types of cancer.
Tomato paste is also a good source of vitamins A and C and can help give dishes a rich tomato flavor.
4. Tomato Juice
Tomato juice is a beverage made from tomatoes, usually used as a breakfast drink or as a mixer. It is traditionally made from fresh tomatoes but can also be made from canned tomatoes.
Tomato juice can be used as a substitute for tomato puree. The main difference between the two is that tomato juice is thinner and has a higher water content than tomato puree.
You can substitute tomato juice for tomato puree in soups, stews, and sauces. It will add a slightly thinner consistency to the dish, but the flavor will be similar.
Tomato juice has many benefits, including vitamin C, potassium, and folate.
Tomato juice can help to lower blood pressure, and it’s a good source of lycopene, an antioxidant that may help to protect against some cancers.
5. Fresh Tomatoes
Fresh tomatoes are tomatoes that have not been processed in any way. This means that they have not been canned, dried, or frozen. Fresh tomatoes are usually eaten raw, although they can also be cooked.
There are a few reasons why fresh tomatoes may be a good substitute for tomato puree. Fresh tomatoes are generally more flavorful than canned tomato puree. This is because fresh tomatoes are picked at the peak of ripeness, while canned tomato puree is typically made from less ripe tomatoes.
Fresh tomatoes contain more nutrients than canned tomato puree. This is because the canning process can cause some nutrients to be lost. They are less expensive than canned tomato puree.
They are a good source of vitamins A and c and contain low calories. Also, they can help lower cholesterol levels
6. Canned Tomatoes
Canned tomatoes are a type of processed tomatoes that are prepared and packaged in a can. They are typically made from red tomatoes but can also be made from green tomatoes.
The canning process helps to preserve the tomatoes and extend their shelf life. Canned tomatoes are a convenient and easy way to add tomatoes to your favorite recipes.
They can be used in various dishes, including soups, stews, pasta sauces, and casseroles. Canned tomatoes can also be enjoyed as a side dish or snack.
Canned tomatoes can be used as a substitute for tomato puree. The tomatoes are usually chopped and then canned in their juices. The tomatoes can also be crushed before being canned.
Canned tomatoes are a convenient and easy way to add tomatoes to your diet. They are a great source of lycopene, an antioxidant that can help protect against heart disease and some types of cancer.
7. Stewed Tomatoes
Stewed tomatoes are a food dish made with tomatoes as a primary ingredient. Additional ingredients may include onion, celery, green bell pepper, garlic, sugar, bacon, ground black pepper, and thyme.
The tomatoes are peeled and then stewed in water until they are soft. Many people believe that Stewed Tomatoes are an excellent substitute for Tomato Puree because it has a similar taste and texture.
In addition to being cholesterol-free and sodium-free, they are a good source of fiber.
8. Roasted Tomatoes
Roasted tomatoes are a type of dish made with tomatoes that have been roasted in an oven. This dish is often made as a side dish or an ingredient in other recipes.
Tomato puree is a thick, red sauce made from cooked and strained tomatoes. It is a common ingredient in many Italian and Indian dishes.
Roasted tomatoes can be used as a substitute for tomato puree because they are also thick and red. They have a slightly different flavor than tomato puree, but they can still be used in many of the same dishes.
Roasted tomatoes provide antioxidants that can boost cardiovascular health, among other benefits. Roasted tomatoes provide antioxidants that can boost cardiovascular health, among other benefits.
Additionally, roasted tomatoes can help boost the immune system, they can help reduce inflammation, and they can help improve cognitive function.
9. Sun-Dried Tomatoes
Sun-dried tomatoes are a type of dried tomato typically made by drying sliced tomatoes in the sun.
Sun-dried tomatoes have a chewy texture and a sweet, intense flavor. They can be used in various recipes, including salads, pasta, pizzas, and sandwiches.
Sun-dried tomatoes are a good substitute for tomato puree because they have a concentrated flavor and a chewy texture. They also have a longer shelf life than fresh tomatoes.
10. Dried Tomatoes
Dried tomatoes are tomatoes that have been dried in the sun or an oven. They are often used in recipes that call for fresh tomatoes, such as pasta sauce or salsa.
Many recipes use dried tomatoes as a substitute for tomato puree. When rehydrated, they have a similar texture and flavor to fresh tomatoes.
Some benefits of dried tomatoes are that they are a good source of lycopene, an antioxidant that can help protect against some types of cancer; they are also a good source of vitamins A and C.
11. Frozen Tomatoes
Frozen tomatoes can make a great substitute for tomato puree. When using frozen tomatoes, be sure to thaw them first and then drain off any excess water.
You may need to cook the tomatoes down a bit longer to get a thicker puree, but overall the taste and texture will be very similar.
They are also a healthy and convenient option for people looking for a quick and easy way to add more vegetables to their diet. Frozen tomatoes are a great way to enjoy the flavor of fresh tomatoes all year round.
They are a healthy and convenient option for people looking for a quick and easy way to add more vegetables to their diet.
Conclusion
In the end, we hope that now you are well aware of the best tomato puree substitutes. The tomato puree is an excellent product for those who want to make their tomato sauce or soup. It is also a healthy and low-sodium option for those looking for a healthy alternative to store-bought tomato products.
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